Demi Miller

Demi is a NASM Certified Personal Trainer and Certified Nutrition Coach passionate about empowering you to build healthier habits, gain strength, and feel your absolute best - both mentally and physically! Specializing in flexibility, mobility, and strength training, Demi is dedicated to helping clients move better, feel better, and achieve their full potential in and and out of the gym. With her expertise, she'll ensure nutrition is approachable and fun, providing healthy alternatives that you'll love!

When she's not crushing it in the gym, you can find Demi enjoying fun on the water with kayaking, paddleboarding, or soaking up the sun. And if she's not our there, she's probably diving into a great book.

Ready to level up your workouts or chat about your goals? Don't hesitate to say hi! Demi is here to support you every step of the way!

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