Pat Shults

Class Instructor

older women in front of greenery

Team Member Bio:

Upon completing a professional career as an Executive Assistant and Corporate Event Planner for several Fortune 500 companies, Pat became a Certified Personal & Group Trainer with the National Academy of Sports Medicine (NASM) in 2004. She is also a Certified Essentrics® Instructor which is a unique flexibility fitness workout formerly called “Classical Stretch”. Her expertise and concentration in this discipline is designed to relieve pain, increase athletes speed and agility, and lengthens the muscles of the full body simultaneously. Pat’s Essentrics® work is presented for all ages and levels, and with her continual learning and live teacher training with the Essentrics® founder Miranda Esmonde-White, Pat brings a host of tools and expertise to assess and develop an individualized program for clients one-on-one or in a group setting based upon his or her goals and unique body composition. Pat’s shares her belief that strength training combined with the eccentric elongation of muscles, flexibility and balance of an Essentrics® workout brings personal fitness to an entirely new level. Truly therapeutic and anti-aging!

Pat teaches Essentrics Monday and Wednesday morning at 8:15am.